Readiness
Your body sets the pace.
Sleep, HRV, resting heart rate and training load become one score each morning. Green means push. Amber means hold your numbers. Red means rest, and the app says so.
Push it. Today's lifts can go up from your last top set.
A sample morning. Your score comes from your own Apple Health data.
Honors
Earn the trophy.
Badges, medals and trophies in 3D, earned from what you actually logged. Nothing for showing up on a red day, nothing for how your body looks.
- 1
Log your sets
Weight and reps carry forward, so logging takes a tap.
- 2
Hit your week
Consistency is counted over seven days, so a planned rest day never resets you.
- 3
Unlock the room
Trophies open new rooms for your 3D hero to train in.
The Scan
What are you training for?
The first question picks your exercises, not just your reps. Tap one.
Get stronger on the big lifts.
Each day leads with a main lift, and every accessory is chosen for how much it carries over to it.
- Heavy sets of 4 to 6
- Long rests on the main lift
- Accessories picked for carryover
Everything else
Never lost in the gym.
Programs that adjust
Weights go up when you're ready and hold when you're not. Every change shows up on Home with the reason.
Rest timer on the lock screen
Log a set and the countdown runs in the Dynamic Island while you catch your breath.
Read the bar
Photograph a loaded barbell and the app counts the plates for you.
Macros from a photo
Snap a meal, fix anything it got wrong, and it lands in your day. Targets flex on training days.
GPS runs
Routes, live pace and splits, and runs count toward your recovery and your week.
IRIS, your coach
Ask why a weight changed, log food in a sentence, or swap a lift for today.
Pricing
Two weeks free. Then pick a plan.
Every feature is in the trial. You won't be charged before day 14, and you can cancel in Settings any time.
Monthly
$9.99 /month
Billed monthly after your 14 free days.
Yearly
$59.99 /year
About $5 a month, billed once a year after your 14 free days.
Requires iPhone with iOS 26 or later.
Questions
Before you start.
Do I need an Apple Watch?
No. Readiness uses whatever Apple Health has. With no wearable you can type in last night's sleep, and the score tells you how many signals it used.
I'm a complete beginner. Is this for me?
Yes. The Scan asks one question at a time, every exercise has a teaching sheet with the muscles it works, and the app suggests a starting weight.
What happens after 14 days?
Your plan starts billing unless you cancel. If you don't subscribe, your history stays on your phone and comes back the moment you do.
Where does my data go?
Your training history lives on your iPhone. Health measurements never leave it. See the privacy policy for the AI features that send text or photos.
Beat the January crowd.
Start tonight and you walk in on January 1st already knowing your numbers.
Then $9.99/mo or $59.99/yr.